Most weekday breakfasts are rushed. These five take under five minutes and use things from the cupboard.

1. Yoghurt and granola

A bowl of plain yoghurt, a handful of granola and some sliced fruit. Add the granola last so it stays crunchy.

2. Nut butter toast

Toast, a spoonful of almond butter and sliced banana. Add a pinch of cinnamon if you like.

3. Banana and Power Mix

Slice a banana lengthwise and spread Power Mix along it. Eat it with a spoon or in your hand.

4. Overnight oats

Mix oats and milk in a jar before bed. In the morning stir in a spoon of nut butter and top with granola.

5. A smoothie with a spoon of butter

Blend a banana, milk and a spoon of nut butter. Pour it into a bottle if you need to leave.

More ideas are on our recipes page.